Athletic Hourglass Body: Styling Guide for Fit Hourglass Shapes
The athletic hourglass body combines classic hourglass curves with a toned physique. Learn how to dress this fit figure.
Understanding the Athletic Hourglass Body
The athletic hourglass body maintains classic hourglass proportions while featuring a toned, muscular physique:
Athletic Hourglass Characteristics
Balanced bust and hips (within 5%)
Defined waist (25%+ smaller)
Visible muscle definition
Toned shoulders and limbs
Styling an Athletic Hourglass Body
Best Choices
- • Wrap dresses and tops
- • V-necks that show shoulders
- • High-waisted bottoms
- • Fitted clothing with stretch
- • Sleeveless and cap sleeves
- • Structured blazers
- • Performance fabrics
- • Bodycon dresses
Avoid
- • Shapeless, boxy clothing
- • Empire waistlines
- • Very loose fits
- • Horizontal stripes
- • Bulky layering
- • Non-stretch fabrics
Frequently Asked Questions
What is an athletic hourglass body?
An athletic hourglass body combines classic hourglass proportions (balanced bust/hips with defined waist) with a toned, muscular physique. The curves come from muscle as well as natural body shape.
How is athletic hourglass different from regular hourglass?
Athletic hourglass has the same proportional requirements but with more visible muscle definition, particularly in the shoulders, arms, and legs. The body appears more toned and fit overall.
What should athletic hourglass bodies wear?
Athletic hourglass bodies look great in structured fabrics, wrap styles, V-necks that show off shoulders, high-waisted bottoms, and fitted clothing that shows muscle definition without being too tight.
Can exercise create an hourglass shape?
While bone structure is genetic, targeted exercise can enhance hourglass proportions by building shoulder and glute muscles while maintaining a strong core, creating more of an hourglass appearance.
What fabrics suit athletic hourglass?
Fabrics with stretch work well: performance blends, jersey, ponte, and structured cotton. These accommodate muscle while maintaining a flattering shape.