Hourglass Body: Complete Guide to the Hourglass Body Shape
The hourglass body is one of the most recognized body shapes. Learn everything about this body type, from identification to styling.
What Defines an Hourglass Body?
The hourglass body is characterized by specific proportional relationships that create the signature curved silhouette:
Hourglass Body Characteristics
Bust and hips balanced within 5% of each other
Defined waist at least 25% smaller than bust/hips
Waist-to-hip ratio around 0.7
Shoulders align with hip width
How Common Is the Hourglass Body?
Body Shape Distribution
Source: NC State University SizeUSA Study
Styling the Hourglass Body
Best Styles
- • Wrap dresses and tops
- • High-waisted pants and skirts
- • Belted styles
- • V-necklines and scoop necks
- • Pencil skirts
- • Bodycon dresses
- • Fit-and-flare dresses
- • Tailored blazers
Styles to Avoid
- • Shapeless, boxy clothing
- • Empire waistlines
- • Drop waist styles
- • Oversized tops
- • Shift dresses
- • Stiff, structured fabrics
- • Tent silhouettes
Frequently Asked Questions
What is an hourglass body?
An hourglass body is a body shape where the bust and hips are approximately equal in measurement (within 5%), while the waist is significantly smaller (at least 25% less). This creates a curved silhouette resembling an hourglass.
How do I know if I have an hourglass body?
Measure your bust, waist, and hips. If your bust and hip measurements are within 5% of each other and your waist is at least 25% smaller than both, you have an hourglass body shape.
What percentage of women have an hourglass body?
According to the NC State University SizeUSA study, only about 8% of women have an hourglass body shape, making it one of the rarer body types.
What should an hourglass body wear?
Hourglass bodies look great in clothing that defines the waist: wrap dresses, high-waisted pants, belted styles, V-necklines, and fitted silhouettes that follow natural curves.
Is hourglass body genetic?
Yes, body shape is primarily determined by genetics and bone structure. While you can tone muscles and manage weight, the fundamental proportions of an hourglass body are inherited.