Hourglass Body Proportions: Understanding Measurements & Ratios
Understanding hourglass body proportions is key to identifying this body shape and dressing it well. Learn about the ratios that define an hourglass figure.
The Key Proportions of an Hourglass Figure
An hourglass body is defined by specific proportional relationships between three key measurements: bust, waist, and hips.
Hourglass Proportion Requirements
Bust ≈ Hips
Within 5% of each other
Waist ≤ 75% of Bust/Hips
At least 25% smaller
WHR ≤ 0.75
Waist-to-hip ratio
Understanding the Waist-to-Hip Ratio (WHR)
The waist-to-hip ratio is the most important indicator of hourglass proportions:
How to Calculate WHR
WHR = Waist ÷ Hips
Example: 26" ÷ 36" = 0.72
0.65-0.70: Strong hourglass proportions
0.70-0.75: Classic hourglass
0.75-0.80: Soft hourglass
Above 0.80: Other body shapes
Bust-to-Hip Ratio
For hourglass proportions, bust and hips should be balanced:
Bust-Hip Balance
Hourglass Proportions at Different Sizes
| Bust | Waist | Hips | WHR | Bust/Hip |
|---|---|---|---|---|
| 33" | 24" | 34" | 0.71 | 0.97 |
| 36" | 26" | 36" | 0.72 | 1.00 |
| 40" | 30" | 40" | 0.75 | 1.00 |
| 44" | 33" | 44" | 0.75 | 1.00 |
Frequently Asked Questions
What are hourglass body proportions?
Hourglass body proportions are the specific measurement relationships that define an hourglass figure: bust and hips within 5% of each other, waist at least 25% smaller than both, and a waist-to-hip ratio around 0.7.
What is the ideal waist-to-hip ratio for hourglass?
The ideal waist-to-hip ratio for hourglass is approximately 0.7, meaning your waist is about 70% of your hip measurement. Ratios from 0.65-0.75 are considered hourglass proportions.
How do I calculate my body proportions?
Measure your bust (fullest part), waist (narrowest point), and hips (widest part). Calculate WHR by dividing waist by hips. Compare bust to hips to see if they are within 5% of each other.
Can proportions change with weight gain or loss?
Your fundamental bone structure cannot change, but fat distribution can shift. Hourglass figures often maintain their proportions across weight changes, gaining/losing proportionally throughout the body.
Are hourglass proportions the same at every size?
Yes, hourglass proportions are about relationships between measurements, not specific numbers. 34-25-34 and 44-33-44 both have hourglass proportions because the ratios are similar.