Hourglass Figure Body Type: Complete Understanding Guide
The hourglass figure body type is one of five main body shape categories. Learn what defines this shape and how to identify if you have it.
The Hourglass Figure Body Type Explained
The hourglass figure body type is defined by specific proportional relationships that create the characteristic "X" silhouette:
Hourglass Body Type Definition
Bust ≈ Hips: Within 5% of each other
Waist: At least 25% smaller than bust/hips
WHR: Around 0.7 or lower
Shoulders: Align with hip width
Comparing Body Types
The Five Main Body Types
Source: NC State University SizeUSA Study
Hourglass Body Type Variations
Classic Hourglass
Perfectly balanced bust and hips with pronounced waist
Top Hourglass
Bust slightly larger than hips, defined waist
Bottom Hourglass
Hips slightly larger than bust, defined waist
Styling the Hourglass Figure Body Type
Best Styles
- • Wrap dresses and tops
- • High-waisted bottoms
- • Belted styles
- • V-necklines
- • Pencil skirts
- • Bodycon dresses
Avoid
- • Shapeless clothing
- • Empire waistlines
- • Drop waist styles
- • Boxy cuts
- • Oversized everything
Frequently Asked Questions
What is the hourglass figure body type?
The hourglass figure body type is characterized by a bust and hip measurement that are approximately equal (within 5%), with a significantly smaller waist (at least 25% less). This creates the classic "X" silhouette.
How do I know if I have an hourglass figure body type?
Measure your bust, waist, and hips. If your bust and hips are within 5% of each other and your waist is at least 25% smaller than both, you have an hourglass figure body type.
Is the hourglass figure body type common?
No, it is relatively rare. According to the NC State University SizeUSA study, only about 8% of women have an hourglass figure body type, making it one of the less common body shapes.
Can I develop an hourglass figure body type?
Your fundamental bone structure is genetic and cannot be changed. However, targeted exercise can enhance proportions by building shoulder and glute muscles while strengthening the core.
What distinguishes hourglass from other body types?
The hourglass is unique in having both balanced bust-hip proportions AND a significantly defined waist. Other shapes may have one but not both characteristics.